Drea can help you regain your excitement for movement with customized Pilates and Myofascial release sessions.
Experience the benefit of learning from a skilled instructor with over 20 years of teaching experience, taught on quality classical equipment. All in a beautiful, boutique home-based studio in Aptos, California.
Welcome to Hilltop Pilates in Aptos, where fitness meets precise movements that are tailored to individuals. Whether you’re seeking to build core strength, gain flexibility, or rehabilitate an injury, Drea, a Master Instructor with over 20 years of experience, can help you achieve your goals. Located in the Rio Del Mar neighborhood in Aptos, our boutique, home studio provides a serene and supportive environment to individuals of all fitness levels. Join Drea to experience mindful, “smart” exercise, and the healing benefits of Pilates. Conveniently located to serve the Aptos, Santa Cruz, Capitola, Soquel, and Watsonville areas!
Core engagement, hip, torso, and pelvic alignment, balancing, and breathing are the main focus areas in Pilates. When practiced regularly, Pilates will strengthen your lower back, firm and tone your muscles, improve your body posture, enhance flexibility and coordination, and deliver an overall healthy feeling to you from within. In addition, Pilates has proven to be an effective rehabilitation technique for people recovering from injuries.
Joseph Pilates, the original creator of Pilates said, “In 10 sessions you feel better, in 20 sessions you look better, and in 30 sessions, you will have a whole new body.” At Hilltop Pilates, we stand by this pledge. If you make a commitment to take a session at least once a week, your body will feel and operate differently.
Hilltop Pilates in Aptos is a private, professional home studio containing high-quality classical equipment. Lessons are taught in a one-on-one or duet-based setting.
During our one-on-one or duet sessions, we give specialized attention to ensure proper technique and effective rehabilitation of injuries. We will create a personalized Pilates program for you that is designed to achieve your desired outcomes.
Our studio space features high-quality Peak Pilates equipment manufactured with the utmost integrity. Clients can benefit from a reformer, Cadillac table, a spine corrector, the Wunda chair, and many other exercise props. We have a ballet barre installed into the wall for stretching, balance work, and ballet-inspired technique training. We teach Pilates from a classical background, but are always incorporating new ideas and movement modalities. We often wind sessions down with myofascial release and assisted stretching.
(831) 325-3407
drea@hilltoppilates.com
Rio Del Mar Neighborhood in Aptos, California